12 WEEKS
Bickini & Body
18 WEEKS
Weight Loss
16 WEEKS
Fit & Healthy
20 WEEKS
Muscle Building
Bickini & Body
Weight Loss
Fit & Healthy
Muscle Building
Sarah Bennett, a passionate female fitness trainer, found her calling through a personal transformation. Diagnosed with a rare autoimmune condition as a teenager, she overcame chronic pain, weight gain, and low self-esteem through fitness and a healthy lifestyle. Sarah holds a degree in exercise science and multiple fitness certifications, prioritizing holistic well-being. Her compassionate and empathetic nature, rooted in her own struggles, connects with clients as she helps them set achievable goals, conquer obstacles, and celebrate successes. Beyond training, Sarah actively advocates for a healthy lifestyle in her community, organizing wellness workshops and charity events. She enjoys outdoor adventures, hiking, and preparing nutritious meals, embodying her message of well-rounded health.
This fitness program is a game-changer! It's transformed my life. I've never felt stronger and healthier. I can't thank this team enough!
The personalized workouts and nutrition advice helped me achieve my weight loss goals faster than I ever thought possible. I'm in the best shape of my life.
"I've tried other fitness programs before, but this one is the most effective. I'm fitter, more energetic, and my confidence has soared!
Squats: 3 sets of 12 reps.
Push-ups: 3 sets of 10 reps.
Plank: 3 sets of 30 seconds.
High knees: 3 sets of 30 seconds.
Push-ups: 3 sets of 10 reps.
Plank: 3 sets of 40 seconds.
Lunges: 3 sets of 12 reps per leg.
Glute bridges: 3 sets of 15 reps.
Calf raises: 3 sets of 12 reps.
